List of 6 Surprising Foods that Makes You Sleep Better

alt="6 surprising foods that makes you sleep better"

List of 6 Surprising Foods that Makes You Sleep Better Than You Can Ever Imagine

Have you been finding it difficult to sleep or whenever you try to sleep it seems you are just wasting your time? Have you always relax on your bed waiting to fall asleep and its not forthcoming? Did you know there are actually some kind of food you can take that will help you sleep better?

This article is targeted at teaching and letting you know the list of 6 surprising foods that can make you sleep better. You don’t think this is achievable? Read below to get a first hand knowledge of the 6 surprising food that can actually make you sleep better.

DO NOT FORGET TO READ: How to start free multiplication games

List of 6 Surprising Foods That Makes You Sleep Better

alt="6 surprising foods that makes you sleep better"

1. Honey

So many people take the consumption of honey for granted. Honey works like magic in case you do not know. Honey on its own has a lot of nutritional ability to help in your day to day activities.

The natural sugar in honey slightly raises the insulin and allows tryptophan (an amino acid that helps induce a natural calming and sleep inducing effect) to enter the brain more easily. A spoonful of honey before bed can help to give you a more restful sleep.

2. Warm Milk

Milk is rich in protein and also in calcium. The nutritional value of milk cannot be over emphasized. A combination of milk and carbohydrate does the magic.

This tried and true sleep aid also contains tryptophan and is high in calcium; this contributes to its relaxing effect and ability to help you fall asleep faster. Combining milk with carbohydrate rich foods like oatmeal, granola etc. makes its much more effective as a sleeping aid.

3. Cereal

Cereal is another surprising food that can make you get better sleep. When you eat cereals before bed, it can help you get better sleep. This is mainly because cereals contains two main components for falling asleep: carbohydrates (from the cereal) and calcium (from the milk).

4. Walnuts

Walnuts are another good source of tryptophan, the sleep-enhancing amino- acid that helps to make serotonin and melatonin, the ‘body clock’ hormone that sets up your sleep-wake cycles. In addition, walnut also contains its own source of melatonin, which in conjunction with the function of tryptophan can help you fall asleep faster.

5. Rice

White rice especially, has a high glycemic index that makes eating it significantly slash the time it takes for you to fall asleep, which helps you fall asleep faster. This is why some people complain that after eating rice, they can’t help feeling sleepy or immediately falling asleep.

6. Bananas

If you’re the type that reaches for a banana each morning to get your day started, maybe also consider munching on one at night. Bananas are a great source of potassium and magnesium, which allow your body’s muscles to relax.

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!